Baton Rouge Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Baton Rouge back pain and Baton Rouge neck pain sufferers? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Capitol Spine & Rehabilitation would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently wholesome!) Baton Rouge healthy lifestyle behaviors benefit the lives and spines of our Baton Rouge chiropractic patients and their families.

BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS

Back in 2014, a group of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to lessen the risk of long-term low back pain in women who experience low back pain sometimes. Their risk of having long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that advocating healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require beyond just a phone call or counsel about adopting healthy lifestyle behaviors to remedy their back pain. (2) That is where Capitol Spine & Rehabilitation comes in. Capitol Spine & Rehabilitation offers our Baton Rouge chiropractic patients the opportunity to talk about and include healthy lifestyle behaviors in their lives to prevent Baton Rouge back pain and Baton Rouge neck pain as well as shorten its duration whenever possible.

HEALTHY CHOICES REDUCE RISK OF Baton Rouge BACK PAIN and NECK PAIN

Capitol Spine & Rehabilitation knows that Baton Rouge low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these Baton Rouge back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In studying just how these behaviors affect the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Baton Rouge men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Baton Rouge healthy lifestyle behaviors. Capitol Spine & Rehabilitation is here to help!

CONTACT Capitol Spine & Rehabilitation

Schedule your Baton Rouge chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!

 
 
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