Baton Rouge Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Baton Rouge. It is the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a no-brainer. The mind-supporting question involves  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our Baton Rouge chiropractic care patients whether they have back pain or neck pain or not. Capitol Spine & Rehabilitation celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart demands attention. No Baton Rouge chiropractic treatment plan is complete without it. Capitol Spine & Rehabilitation urges all our Baton Rouge chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Baton Rouge cardiovascular activity is incredible for the heart…and achieves so much more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Baton Rouge folks! Exercise increases cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can inspire a typically sedentary depressed adolescent person to exercise regularly. (2) Capitol Spine & Rehabilitation knows many Baton Rouge parents who can relate to this as well as partners of Baton Rouge back pain sufferers seeking Baton Rouge chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook to healthy ageing, those who engage their minds. Researchers note that these folks participate in a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Capitol Spine & Rehabilitation treats many older Baton Rouge chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more rapidly when they are engrossed in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Capitol Spine & Rehabilitation encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top condition.

CONTACT Capitol Spine & Rehabilitation

Schedule a Baton Rouge chiropractic visit at Capitol Spine & Rehabilitation today. Baton Rouge chiropractic care is all heart! Capitol Spine & Rehabilitation trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life.  Capitol Spine & Rehabilitation knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Capitol Spine & Rehabilitation encourages exercise. 
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