Hope for Baton Rouge Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers told us about slouching. Our teachers did, too. Undoubtedly, our Baton Rouge chiropractor does today! Did we or do we pay attention? Very few of us if any when we were young and maybe a small number who are older and wiser now. Capitol Spine & Rehabilitation accepts and welcomes slouchers and poor posture folks. Come to Capitol Spine & Rehabilitation for Baton Rouge back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be respected which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and increased intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain bouts.

Baton Rouge CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Baton Rouge back pain sufferers will agree that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Baton Rouge chiropractor understands how beneficial our Baton Rouge back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can create great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech improve posture? Potentially, it may help quite a bit!  As with anything in life, feedback is good; feedback influences change. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture contrasted with a group who didn’t use the device. (1) We – your Baton Rouge chiropractor included – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t that observant on our own! Capitol Spine & Rehabilitation is here to help.

CONTACT Capitol Spine & Rehabilitation

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Baton Rouge chiropractic appointment with Capitol Spine & Rehabilitation today. Slouchers and poor posture sufferers of all ages are welcome. It is time to heed the warning about the hazards of poor posture and resulting Baton Rouge back pain and neck pain. At Capitol Spine & Rehabilitation, you'll get pain relief and receive advice for preventing more pain.

 
Capitol Spine & Rehabilitation gives slouching prevention advice to improve poor posture and relieve related back pain and neck pain. 
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