How Capitol Spine & Rehabilitation Uses Dead Bugs to Help Baton Rouge Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these fit into Baton Rouge back pain relief?  They are all recognized stabilizing exercises. Dead bugs are quite valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Baton Rouge back pain at bay. Capitol Spine & Rehabilitation also appreciates the fact that dead bug exercises are a way back pain sufferers can help themselves. Chiropractic care at Capitol Spine & Rehabilitation incorporates such relieving things!


It’s ironic that one of the most effective exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often used to activate lumbar stabilizing muscles. They’re reported to be effective fast. In fact, they are found to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Capitol Spine & Rehabilitation respects such exercises that offer patients noticeable improvement like that. Baton Rouge chiropractic back pain patients are inspired to do additional exercise with that kind of result!


As with all Capitol Spine & Rehabilitation does in the way of treating Baton Rouge back pain, patient tolerance and physical ability considered. A recent study of four stabilization exercises counting the dead bug exercise found that a graded and suitable lumbar stabilization exercise program tailored to the individual back pain sufferer may be an effective way to strengthen back muscles. Researchers discovered that as the intensity of such stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Baton Rouge back pain exercises in the Baton Rouge treatment plan that Capitol Spine & Rehabilitation establishes for each back pain patient are customized to the Baton Rouge back pain patient.

CONTACT Capitol Spine & Rehabilitation

Schedule a Baton Rouge chiropractic appointment with Capitol Spine & Rehabilitation today. Together, Capitol Spine & Rehabilitation and you will find the proper exercise like the dead bug and the right intensity level for your Baton Rouge back pain relief and control. Dead bugs may well be your friend for Baton Rouge back pain relief!

Capitol Spine & Rehabilitation finds dead bugs quite useful in the healing process of Baton Rouge back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."