Baton Rouge Walking is Good for You and Your Back!

Just walk. That it it. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes the next day. You’ll be pleasantly surprised at how fast you will feel better, your back will feel better, your outlook will be better. Walking is a ordinary recommendation at Capitol Spine & Rehabilitation for our Baton Rouge chiropractic patients experiencing low back pain as well as those Baton Rouge chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for Baton Rouge chiropractic patients while Capitol Spine & Rehabilitation recognizes that walking may be an activity some Baton Rouge chiropractic patients may find disconcerting when they are hurting. Capitol Spine & Rehabilitation appreciates that and will be by your side as you start walking.


In a recent analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Capitol Spine & Rehabilitation discerns that some Baton Rouge chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Baton Rouge low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Baton Rouge chiropractor at Capitol Spine & Rehabilitation.) An added bonus: walking does not cost a thing. (1) Capitol Spine & Rehabilitation will discuss with you about how walking may improve your Baton Rouge back pain relief treatment plan and how you feel about adding walking to your Baton Rouge lifestyle.


Another recent research paper shares that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Baton Rouge walking is beneficial for low back pain patients. Capitol Spine & Rehabilitation has witnessed the value of walking for many Baton Rouge back pain patients and their Baton Rouge back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have done.

Schedule your Baton Rouge chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Baton Rouge chiropractic visit regarding your chronic low back pain situation and its Baton Rouge chiropractic plan for relief.

Capitol Spine & Rehabilitation often recommends walking for Baton Rouge back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."