Just walk. That it it. Walk a little
today. Just walk the extent that you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes the next day. You’ll be pleasantly
surprised at how fast you will feel
better, your back will feel better, your outlook will be better.
Walking is a ordinary recommendation at
Capitol Spine & Rehabilitation for our Baton Rouge chiropractic patients experiencing low back pain as well as those Baton Rouge
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, effective
activity for Baton Rouge chiropractic patients while Capitol Spine & Rehabilitation recognizes that walking may be an
activity some Baton Rouge chiropractic patients may find disconcerting
when they are hurting. Capitol Spine & Rehabilitation appreciates that and will be by your side as you start
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Capitol Spine & Rehabilitation discerns that some
Baton Rouge chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Baton Rouge low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Baton Rouge
chiropractor at Capitol Spine & Rehabilitation.) An added bonus: walking does
not cost a thing. (1) Capitol Spine & Rehabilitation will discuss
with you about how walking may improve your
Baton Rouge back pain relief treatment plan and how you feel about adding walking to your Baton Rouge lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
shares that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Baton Rouge walking is beneficial for low back
pain patients. Capitol Spine & Rehabilitation has witnessed the value
of walking for many Baton Rouge back pain patients and their Baton Rouge
back pain relief and prevention program.
CONTACT Capitol Spine & Rehabilitation
Listen to this PODCAST
of how happy this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he believed he’d have to have done.
Schedule your Baton Rouge chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Baton Rouge chiropractic visit regarding your chronic
low back pain situation and its Baton Rouge chiropractic plan for relief.