So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Capitol Spine & Rehabilitation would never press our
Baton Rouge back pain patients to prep for a
marathon, but Capitol Spine & Rehabilitation kindly promotes taking a walk to the corner or out to the
mailbox! Capitol Spine & Rehabilitation promotes simple exercise to our
Baton Rouge back pain patients as part of the comprehensive
Baton Rouge chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Baton Rouge BACK PAIN RELIEF?
Capitol Spine & Rehabilitation understands that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have had Baton Rouge
back surgery. In one case study, a patient who had leg
pain after back surgery found 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Capitol Spine & Rehabilitation applies exercise and
spinal manipulation via the Cox® Technic system to relieve
Baton Rouge back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
generators.
HOW DOES EXERCISE HELP Baton Rouge BACK PAIN?
Exercise is a possible treatment for Baton Rouge
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the sensation of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Baton Rouge
back pain patients are advised to exercise, move, be
active, to the extent they can. Begin small. Simple
stabilization exercises bettered function, prevented
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Capitol Spine & Rehabilitation recommends just strolling to the mailbox or corner then increasing the distance a bit
each trip. Running races isn’t necessary! Baton Rouge
back pain patients see the difference!
CONTACT Capitol Spine & Rehabilitation
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a Baton Rouge chiropractic appointment with
Capitol Spine & Rehabilitation today for Baton Rouge back pain relief. The
Baton Rouge chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that first walk
to the front door of Capitol Spine & Rehabilitation’s office!