Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Baton Rouge back pain sufferer in a
different way, too, when it comes to exercise for Baton Rouge back pain
relief. Your Baton Rouge chiropractor knows this well. Capitol Spine & Rehabilitation
helps each Baton Rouge back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that
exercise will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Baton Rouge
back pain specialist, your Baton Rouge chiropractor at Capitol Spine & Rehabilitation
discovers the best way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper presents that
communication increases exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Baton Rouge chiropractic back pain specialist at Capitol Spine & Rehabilitation will work hard on communicating with our Baton Rouge
chiropractic female patients to motivate them to exercise! Capitol Spine & Rehabilitation promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Baton Rouge back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who do the recommended exercise
only because they feel they must. (2)
Capitol Spine & Rehabilitation is well aware all of these
types in day-to-day Baton Rouge chiropractic practice! No problem!
Capitol Spine & Rehabilitation comes up with fitting
approaches for all these types to engage with
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Capitol Spine & Rehabilitation! We’ve witnessed it
before. If we can get a Baton Rouge back pain patient doing
what she wants to do gets her motivated!
Capitol Spine & Rehabilitation knows that if a Baton Rouge back pain patient does
not like doing squats, she won’t do them. Capitol Spine & Rehabilitation
knows that if a Baton Rouge back pain patient likes
to walk her dog, she’ll walk. Yes?! So what motivates you? Capitol Spine & Rehabilitation
will listen to you and work with you to figure out your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Capitol Spine & Rehabilitation is here for you!
Schedule your Baton Rouge chiropractic appointment
today. Capitol Spine & Rehabilitation will communicate, motivate and treat you with
chiropractic care to ease
your back pain and help you fend it off in the future in a way that pushes
you.