Baton Rouge Back Pain Prevention with Exercise

What is the first thing you do when you are in pain? Stop moving. Most Baton Rouge back pain sufferers stop, too. That’s sensible; however, moving is advantageous for healing. Exercise helps back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Capitol Spine & Rehabilitation typically encourages movement and exercise to Baton Rouge back pain sufferers to decrease their Baton Rouge back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, using active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Capitol Spine & Rehabilitation often combines therapies and exercise options to boost clinical relief for Baton Rouge back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Capitol Spine & Rehabilitation is quite aware that there are small discrepancies between men and women when they come to Capitol Spine & Rehabilitation for Baton Rouge back pain relief and is poised to help with different approaches!


Low back pain upsets all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Capitol Spine & Rehabilitation helps all sorts of Baton Rouge back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Capitol Spine & Rehabilitation assists Baton Rouge back pain sufferers discover ways to control and avert future Baton Rouge back pain episodes, too.


Seeing a chiropractor first for an episode of Baton Rouge back pain leads to a reduced [[chance| of having to have Baton Rouge back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Baton Rouge chiropractor!

CONTACT Capitol Spine & Rehabilitation

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Capitol Spine & Rehabilitation really do see Baton Rouge patients as whole people needing whole body care which includes exercise!

Schedule your Baton Rouge chiropractic appointment now to keep you moving and healing and out of back pain as best as possible! Capitol Spine & Rehabilitation appreciates being part of your healthcare team!
Capitol Spine & Rehabilitation suggests Baton Rouge back pain prevention with exercise. 
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