What is the first thing you do when you are in pain? Stop moving. Most Baton Rouge back pain sufferers
stop, too. That’s sensible; however, moving
is advantageous for healing. Exercise helps back pain sufferers in the long term with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to firm the spine and
to ease the return of back pain. Capitol Spine & Rehabilitation typically
encourages movement and exercise to Baton Rouge
back pain sufferers to decrease their Baton Rouge
EXERCISE HELPS BACK PAIN ALONGSIDE Baton Rouge CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
using active interferential current therapy before
Pilates decreased pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Capitol Spine & Rehabilitation often combines
therapies and exercise options to boost clinical relief
for Baton Rouge back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Capitol Spine & Rehabilitation is quite aware that there are small
discrepancies between men and women when they come
to Capitol Spine & Rehabilitation for Baton Rouge back pain relief and is poised
to help with different approaches!
PERSONALITY TYPES AND Baton Rouge BACK PAIN
Low back pain upsets all sorts
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They describe higher levels of pain, disability,
and depression and use more health care services. (4) Capitol Spine & Rehabilitation
helps all sorts of Baton Rouge back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Capitol Spine & Rehabilitation assists
Baton Rouge back pain sufferers discover ways to control
and avert future Baton Rouge back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Baton Rouge back pain leads to a reduced [[chance| of
having to have Baton Rouge back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Baton Rouge chiropractor!
CONTACT Capitol Spine & Rehabilitation
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Capitol Spine & Rehabilitation really do
see Baton Rouge patients as whole people needing whole
body care which includes exercise!