What triggers a back pain episode? A variety of
things. What is a trigger that
Baton Rouge back pain sufferers can control? Whether
they exercise or not! Capitol Spine & Rehabilitation promotes movement
and exercise to our Baton Rouge back pain sufferers to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Capitol Spine & Rehabilitation knows that back pain is controlled not
cured. A recently published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what triggers a back pain flare-up for them, patients mentioned
several issues. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That’s the one Capitol Spine & Rehabilitation wants to target. That is the one that is within
our Baton Rouge back pain patient’s control: exercise. Capitol Spine & Rehabilitation respects
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to make
better back pain and its occurrence rate. We will
even show you how to do the proper exercise movements that ease
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that fosters autophagy
– the body’s own system of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise reach the cellular level!
CONTACT Capitol Spine & Rehabilitation
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Baton Rouge chiropractic appointment now.
Capitol Spine & Rehabilitation wants to know what causes your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when so many
other issues aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I