Baton Rouge Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What is a trigger that Baton Rouge back pain sufferers can control? Whether they exercise or not! Capitol Spine & Rehabilitation promotes movement and exercise to our Baton Rouge back pain sufferers to get relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Capitol Spine & Rehabilitation knows that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what triggers a back pain flare-up for them, patients mentioned several issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Capitol Spine & Rehabilitation wants to target. That is the one that is within our Baton Rouge back pain patient’s control: exercise. Capitol Spine & Rehabilitation respects our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its occurrence rate. We will even show you how to do the proper exercise movements that ease and block back pain!


As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own system of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

CONTACT Capitol Spine & Rehabilitation

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Baton Rouge chiropractic appointment now. Capitol Spine & Rehabilitation wants to know what causes your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues aren’t. So exercise!

Capitol Spine & Rehabilitation urges Baton Rouge back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."