years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Baton Rouge chiropractic treatment plan at Capitol Spine & Rehabilitation.
And we know our Baton Rouge chiropractic patients’ commitment to
exercise comes and goes. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you discover how amazing you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised exercise program over a home-based plan.
(1) Would you agree with Capitol Spine & Rehabilitation that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we ought to do sometimes.
Capitol Spine & Rehabilitation does that for our Baton Rouge back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Baton Rouge
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and suggest that patients
do exercises they like and can do easily.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is advantageous. Including
the psychological part to exercise seems to give
better outcomes that are more
enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Capitol Spine & Rehabilitation appreciates the opportunity to guide
back pain patients to get the care they want.
CONTACT Capitol Spine & Rehabilitation
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Baton Rouge chiropractic appointment at
Capitol Spine & Rehabilitation today. You’re never too old to exercise! No
matter your years, exercising is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT