Baton Rouge Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Baton Rouge chiropractic treatment plan at Capitol Spine & Rehabilitation. And we know our Baton Rouge chiropractic patients’ commitment to exercise comes and goes. We understand and keep cultivating our patients’ commitment to keep exercising. We are confident that once you discover how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more valuable to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised exercise program over a home-based plan. (1) Would you agree with Capitol Spine & Rehabilitation that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do sometimes. Capitol Spine & Rehabilitation does that for our Baton Rouge back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Baton Rouge back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and suggest that patients do exercises they like and can do easily. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Including the psychological part to exercise seems to give better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Capitol Spine & Rehabilitation appreciates the opportunity to guide back pain patients to get the care they want.

CONTACT Capitol Spine & Rehabilitation

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Baton Rouge chiropractic appointment at Capitol Spine & Rehabilitation today. You’re never too old to exercise! No matter your years, exercising is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Capitol Spine & Rehabilitation promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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