Office workers have neck pain. No surprise there. Today, so many Baton Rouge workers fall
into this category with the use of
computers and reports and the daily need to document
life. Baton Rouge neck
pain and related conditions like Baton Rouge headache and arm pain are rampant.
Capitol Spine & Rehabilitation assists so many Baton Rouge office workers
with neck pain and can help you find relief of Baton Rouge neck pain,
too, with gentle, relieving Baton Rouge chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Capitol Spine & Rehabilitation sees many Baton Rouge office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Baton Rouge NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Capitol Spine & Rehabilitation is all about a healthy, balanced lifestyle for Baton Rouge chiropractic patients.
EXERCISE FOR Baton Rouge NECK PAIN RELIEF
Exercise helps Baton Rouge office workers stave
off Baton Rouge neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Capitol Spine & Rehabilitation is sure
our Baton Rouge office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely effective to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is important. (4) Capitol Spine & Rehabilitation
helps Baton Rouge neck pain sufferers find valuable
neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Capitol Spine & Rehabilitation FOR Baton Rouge NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Capitol Spine & Rehabilitation.
Then, schedule a Baton Rouge chiropractic appointment with Capitol Spine & Rehabilitation for neck pain relief whether you are an
officially titled office worker or one who has to do
office work as part of the regular day. Baton Rouge chiropractic
care via a personalized Baton Rouge chiropractic
treatment plan that incorporates exercise and other self-care is
Capitol Spine & Rehabilitation’s specialty!