Baton Rouge Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. No surprise there. Today, so many Baton Rouge workers fall into this category with the use of computers and reports and the daily need to document life. Baton Rouge neck pain and related conditions like Baton Rouge headache and arm pain are rampant. Capitol Spine & Rehabilitation assists so many Baton Rouge office workers with neck pain and can help you find relief of Baton Rouge neck pain, too, with gentle, relieving Baton Rouge chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Capitol Spine & Rehabilitation sees many Baton Rouge office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Capitol Spine & Rehabilitation is all about a healthy, balanced lifestyle for Baton Rouge chiropractic patients.


Exercise helps Baton Rouge office workers stave off Baton Rouge neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Capitol Spine & Rehabilitation is sure our Baton Rouge office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) Capitol Spine & Rehabilitation helps Baton Rouge neck pain sufferers find valuable neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Capitol Spine & Rehabilitation FOR Baton Rouge NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Capitol Spine & Rehabilitation.

Then, schedule a Baton Rouge chiropractic appointment with Capitol Spine & Rehabilitation for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the regular day. Baton Rouge chiropractic care via a personalized Baton Rouge chiropractic treatment plan that incorporates exercise and other self-care is Capitol Spine & Rehabilitation’s specialty!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."