Relief for Baton Rouge Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be honest! Capitol Spine & Rehabilitation won’t tell your boss!) Certain job tasks can be a pain in the neck…literally. Some easy exercises and Baton Rouge chiropractic care could ease your neck pain gently and effectively.

PAIN IN THE NECK OFFICE WORK

Researchers have a formal name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures resulted in positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional training in how to do neck and shoulder stretches a couple times a day every work day (5 days weekly) really helped in the month long program. Further, those who performed the exercises less than 3 times a week reported less improvement than those who did them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 being the worst pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Capitol Spine & Rehabilitation has the neck exercises for Baton Rouge neck pain and shoulder pain patients! Just ask!

CONTACT Capitol Spine & Rehabilitation

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Baton Rouge chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Capitol Spine & Rehabilitation supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! Capitol Spine & Rehabilitation’s chiropractic treatment plan including your exercising may well take the pain away!

Capitol Spine & Rehabilitation manages job-related neck pain with spinal manipulation and some exercise mixed in.  
 
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