Age Matters to Your Body – Enhance Its State with Baton Rouge Chiropractic Care

Age matters. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it changes with age. Capitol Spine & Rehabilitation cares for Baton Rouge chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Capitol Spine & Rehabilitation is here to care for bodies of all ages at any time their owners take them to Capitol Spine & Rehabilitation. Your Baton Rouge chiropractor realizes pain is typically what gets Baton Rouge chiropractic patients to our practice, and Capitol Spine & Rehabilitation is prepared to help the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers say that physical fitness peaks at around 20 years of age and stays high into the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and need less healthcare services during their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person acquires osteoporosis and may suffer its difficulties in later life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? Capitol Spine & Rehabilitation knows adolescent teens don’t think about these things. The teen years have many other diversions demanding their interest!

HOW CAN WE HELP Baton Rouge TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high even a year after the intervention. (2) Capitol Spine & Rehabilitation creates treatment plans for Baton Rouge chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Capitol Spine & Rehabilitation

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.

Schedule your Baton Rouge chiropractic visit today. No matter your age or physical activity level, Capitol Spine & Rehabilitation can help you find your fitness peak for your age and way of life along with pain relief to permit that peak to be totally appreciated.
 
Understanding that fitness levels peak at 20 years of age, Capitol Spine & Rehabilitation helps relieve and rebuild painful bodies of all ages and fitness levels. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."