Baton Rouge Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s cheap. It’s effective. Walking is an amazing means to get healthy and stay healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Capitol Spine & Rehabilitation's Baton Rouge chiropractic back pain specialist often suggests walking as one of the first things to try to Baton Rouge back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem strange when Capitol Spine & Rehabilitation inquires about your sitting habits when you visit Capitol Spine & Rehabilitation for Baton Rouge back pain treatment and relief, but it’s not! It is well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. Recent research goes even further to point out that longer sitting and low physical activity increases low back pain risk even more. (1) Capitol Spine & Rehabilitation’s curiosity about your sitting habits makes sense! Capitol Spine & Rehabilitation’s recommendation to walk does, too.

Baton Rouge WALKING BENEFITS

Baton Rouge walking is beneficial for Baton Rouge back pain relief along with the back pain relieving Baton Rouge chiropractic care at Capitol Spine & Rehabilitation! Walking is helpful for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively managing low back pain. Weekly walking is growing more and more favor to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are seemingly preferred. Routine walking with lengthier duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the highest level of adherence by back pain patients. (4) Capitol Spine & Rehabilitation knows that our Baton Rouge chiropractic patients will appreciate that balance!

CONTACT Capitol Spine & Rehabilitation

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a Baton Rouge chiropractic appointment today. Capitol Spine & Rehabilitation gets that Baton Rouge back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!

Baton Rouge walking 3 days a week helps control back pain, a great addition to Baton Rouge chiropractic care at Capitol Spine & Rehabilitation! 
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