Baton Rouge Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s cheap. It’s useful. Walking is an amazing means to get healthy and stay healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Capitol Spine & Rehabilitation's Baton Rouge chiropractic back pain specialist often suggests walking as one of the first things to try to Baton Rouge back pain patients. Here is why…


It may seem strange when Capitol Spine & Rehabilitation inquires about your sitting habits when you visit Capitol Spine & Rehabilitation for Baton Rouge back pain treatment and relief, but it’s not! It’s well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. Recent research goes even further to point out that extensive sitting and low physical activity increases low back pain risk even more. (1) Capitol Spine & Rehabilitation’s curiosity about your sitting habits is logical! Capitol Spine & Rehabilitation’s recommendation to walk is, too.


Baton Rouge walking is advantageous for Baton Rouge back pain relief along with the back pain relieving Baton Rouge chiropractic care at Capitol Spine & Rehabilitation! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively dealing with low back pain. Weekly walking is growing more and more favor to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are seemingly better. Routine walking with lengthier duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the lowest costs and the highest level of continuing to do it by back pain patients. (4) Capitol Spine & Rehabilitation knows that our Baton Rouge chiropractic patients will appreciate that balance!

CONTACT Capitol Spine & Rehabilitation

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Baton Rouge chiropractic appointment today. Capitol Spine & Rehabilitation gets that Baton Rouge back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!

Baton Rouge walking 3 days a week helps control back pain, a great addition to Baton Rouge chiropractic care at Capitol Spine & Rehabilitation! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."