Just walk! It’s easy. It’s cheap.
It’s useful. Walking is an amazing means to
get healthy and stay healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Capitol Spine & Rehabilitation's Baton Rouge chiropractic back pain specialist often suggests walking as one of the first
things to try to Baton Rouge back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Capitol Spine & Rehabilitation inquires about your sitting habits when you visit Capitol Spine & Rehabilitation for Baton Rouge
back pain treatment and relief, but it’s not! It’s well
known and now even supported by research that sitting
for lengthier periods of time is a risk factor for low back
pain. Recent research goes even further to point out that extensive sitting and low physical activity
increases low back pain risk even more. (1) Capitol Spine & Rehabilitation’s
curiosity about your sitting habits is logical! Capitol Spine & Rehabilitation’s recommendation
to walk is, too.
Baton Rouge WALKING BENEFITS
Baton Rouge walking is advantageous
for Baton Rouge back pain relief along with the back pain
relieving Baton Rouge chiropractic care at Capitol Spine & Rehabilitation! Walking is helpful
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective kind
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively dealing with low back pain.
Weekly walking is growing more and more favor
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Elongated walking sessions are seemingly
better. Routine walking with lengthier
duration for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Excitingly,
a walking program is research-documented to have the lowest
costs and the highest level of continuing to do it
by back pain patients. (4) Capitol Spine & Rehabilitation knows that our
Baton Rouge chiropractic patients will appreciate that balance!
CONTACT Capitol Spine & Rehabilitation
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Baton Rouge chiropractic appointment today.
Capitol Spine & Rehabilitation gets that Baton Rouge back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, cheap,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I