Capitol Spine & Rehabilitation encourages
Baton Rouge chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Baton Rouge back pain which is so widespread! Capitol Spine & Rehabilitation
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Baton Rouge chiropractic patients and their
Baton Rouge chiropractor at Capitol Spine & Rehabilitation work together to
ensure as healthy a spine as viable.
Baton Rouge HEALTHY SPINE TIPS FOR DAILY LIVING
Developing a
healthy spine entails being attentive
while doing daily
activities. When texting (and Capitol Spine & Rehabilitation
knows our Baton Rouge chiropractic clients and their families do this all the time!), Capitol Spine & Rehabilitation recommends that you read through text with your eyes and/or raise
your cellphone parallel with your eyes so
you don’t over bend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, lie down on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to keep a straight, vertical
spine.
Capitol Spine & Rehabilitation shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Baton Rouge
healthy spine tips.
CONTACT Capitol Spine & Rehabilitation
Check out that video. Then schedule your next
Baton Rouge chiropractic appointment with Capitol Spine & Rehabilitation. Be
confident that you’ll get to know about
these healthy spine tips in the course of your Baton Rouge
chiropractic treatment plan dialogue! Baton Rouge
chiropractic care with Capitol Spine & Rehabilitation embraces everyone’s
having a healthy spine.