Capitol Spine & Rehabilitation Shares the American Chiropractic Associations Tips for a Healthy Spine

Capitol Spine & Rehabilitation encourages Baton Rouge chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Baton Rouge back pain which is so widespread! Capitol Spine & Rehabilitation shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Baton Rouge chiropractic patients and their Baton Rouge chiropractor at Capitol Spine & Rehabilitation work together to ensure as healthy a spine as viable.

Baton Rouge HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine entails being attentive while doing daily activities. When texting (and Capitol Spine & Rehabilitation knows our Baton Rouge chiropractic clients and their families do this all the time!), Capitol Spine & Rehabilitation urges you to read through text with your eyes and/or raise your cellphone parallel with your eyes so you don’t over bend your neck.

When lifting boxes, use your legs in order to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Capitol Spine & Rehabilitation shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Baton Rouge healthy spine tips.

CONTACT Capitol Spine & Rehabilitation

Check out that video. Then schedule your next Baton Rouge chiropractic appointment with Capitol Spine & Rehabilitation. Be confident that you’ll get to know about these healthy spine tips in the course of your Baton Rouge chiropractic treatment plan dialogue! Baton Rouge chiropractic care with Capitol Spine & Rehabilitation embraces everyone’s having a healthy spine.