January 2019 Baton Rouge Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Baton Rouge walking is an issue, Baton Rouge chiropractic care may well get you walking better.  

Baton Rouge WALKING 
 
Walking is important for Baton Rouge living. How often do you think about walking? How many times are you thankful for the ability to put one foot in front of the other? Most Baton Rouge folks don’t give walking a second thought until we or a Baton Rouge loved one can’t do it or isn’t able do it as easily as we once did. Chronic non-specific low back pain tends to affect Baton Rouge back pain patients’ motor control while walking. It’s thought that the erector spinae are working overtime in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A new report shows that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Capitol Spine & Rehabilitation sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Baton Rouge chiropractic care at Capitol Spine & Rehabilitation incorporates one or all these tactics as needed to get you the Baton Rouge back pain relief you want and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Capitol Spine & Rehabilitation encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Baton Rouge CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t take much to better your health, reduce your back pain, and lessen your experience of cervical spine disability. It really does not! A recent study says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise enriches overall physical health and lowers the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Capitol Spine & Rehabilitation - discuss how you might spend those 60 minutes with effective, do-able exercises just for you, our Baton Rouge chiropractic patient!

CONTACT Capitol Spine & Rehabilitation

Capitol Spine & Rehabilitation appreciates all our Baton Rouge chiropractic patients for electing Baton Rouge chiropractic care at Capitol Spine & Rehabilitation for all your spine and spine related conditions.

Schedule your next Baton Rouge chiropractic appointment today!

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