At-Home Care Instructions from Capitol Spine & Rehabilitation

From making the first chiropractic appointment to discovering pain relief, you are central to the process.

You will find that if you participate wholeheartedly in your care, you will learn to avoid pain-producing situations, discover that you improve much quicker, and stay pain-free. A lot of factors contribute to your healing process and continued pain-free quality of life:

  • Making all the in-office appointments as recommended
  • Understanding fully your spinal pain condition
  • Abiding by the suggestions for its relief
  • Adapting your activities of daily living including your job, if necessary
  • Considering limitations that your spinal condition may impose

Suggestions for your at-home chiropractic care may comprise of exercise, hot/cold therapy, massage, nutrition as well as use of good posture and movement skills.

You will find that you do have control over your condition even though there may not be an antidote for the condition. You are fundamental to your care. You can gain back the quality of life you want and deserve.

Some tips for at-home care:

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."