Baton Rouge Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Baton Rouge chiropractic services are plentiful to encourage that combo!) When your Baton Rouge chiropractor mentions anything about being a chiropractor, the other person many times commences sharing his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Baton Rouge chiropractor appreciates it! Baton Rouge back pain sufferers are invited to come for Baton Rouge chiropractic care to relieve their current back pain and discover ways to thwart future episodes that they can use and impart to friends and family. One of the biggest tips Capitol Spine & Rehabilitation tells is that exercise (the proper type for each individual) works.

Baton Rouge CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it just one day a week, or did it two days a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Capitol Spine & Rehabilitation knows our Baton Rouge chiropractic patients can find time twice a week for some exercise like this to decrease the risk of low back pain!

Baton Rouge EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as an element of the Baton Rouge chiropractic treatment plan at Capitol Spine & Rehabilitation works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women shares that exercise reduces the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is diminished, too. (2) Capitol Spine & Rehabilitation is certain that our Baton Rouge pregnant patients want to do what is best for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

Baton Rouge EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Capitol Spine & Rehabilitation monitors your strength and back pain improvement at your Baton Rouge chiropractic appointments.

SCHEDULE A Baton Rouge CHIROPRACTIC VISIT

Schedule a Baton Rouge chiropractic visit with Capitol Spine & Rehabilitation for some tips on exercises to help you get relief of Baton Rouge back pain and/or thwart Baton Rouge back pain. Baton Rouge chiropractic care and Baton Rouge back pain relief really do go together in Capitol Spine & Rehabilitation’s treatment plan.

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