Headache. Does not the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, finds many
Baton Rouge folks struggling with headache
Capitol Spine & Rehabilitation witnesses it every day. Many
Baton Rouge chiropractic patients hunt for relief
of their headache pain with Baton Rouge chiropractic care
Capitol Spine & Rehabilitation mixes chiropractic treatment
exercise to many headache sufferers to cope with and find a break from headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Baton Rouge friends and family can relate to the emotional and physical influences on
headaches. Capitol Spine & Rehabilitation always has time to listen
when a Baton Rouge chiropractic patient needs to vent about
life and its many joys and
challenges. Life play an influential role in how
we all navigate in our Baton Rouge intertwined lives.
Even Baton Rouge young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Baton Rouge headache sufferers want
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many Baton Rouge headache sufferers
– pursue help that ends up not helping
them. One study showed that many headache sufferers endure needless additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise assist in decreasing these types of Baton Rouge
headaches? Great question!
Capitol Spine & Rehabilitation has heard
how Baton Rouge headache sufferers try a variety of methods
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who use
this also exercise moderately, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Baton Rouge chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Capitol Spine & Rehabilitation comforts
our Baton Rouge headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Capitol Spine & Rehabilitation will show you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Baton Rouge chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any more!